About Me

I am a health fanatic – not the kind that has all sorts of strict rules about what I eat, when or how much I have to work out each day.  I am a natural health fanatic.  I believe if it is from the earth it is good for you.  If you feel joy and nourishment after doing something, it is good for you.

This way of being started over ten years ago, when I attended my first yoga class and  just knew that it was for me.  Since then, I have delved deeper into yoga, becoming   a yoga therapist and learning more about other complementary practices including Ayurveda (ancient indian medicine).

A native Texan, I am very blessed to live in Los Angeles and have access to all the amazing local produce and wide variety of physical and cultural activities.

For more information on yoga and yoga therapy check out my other site:  www.embodygraceyoga.com

About Thrivacious

I created thrivacious as a place to share all the amazing information I have and continue to learn about creating healthy lifestyle habits and rituals. My goal is to get you more in touch with and excited about all levels of your being – body, breath, mind, emotions, spirit.